Curd is a traditional fermented dairy product that originated in Indian Sub-Continent. The word “dahi” may have derived from the Sanskrit word “dadhi” that translates to “sour milk or fermented milk”. So Curd is a traditional fermented food made with milk and a bacterial culture.
Aug 20, 2023
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Amount Per 1 cup, small curd (not packed) (225 g) | |
Calories 222 | |
% Daily Value* | |
Total Fat 10 g | 15% |
Saturated fat 3.9 g | 19% |
Cholesterol 38 mg | 12% |
Sodium 819 mg | 34% |
Potassium 234 mg | 6% |
Total Carbohydrate 8 g | 2% |
Dietary fiber 0 g | 0% |
Sugar 6 g | |
Protein 25 g | 50% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 18% |
Iron | 1% |
Vitamin D | 1% |
Vitamin B6 | 5% |
Cobalamin | 16% |
Magnesium | 4% |
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